"The system is perfect, and already in place. It is very simple: the most beautiful shining diamond.
The trouble is that we tend to get in the way, and hypnobirthing is the system that helps us to let go of the thoughts which get in the way of this perfect system and allow it to work well."
Katharine Graves
What is Hypnobirthing?
KGHypnobirthing is a complete antenatal preparation course which prepares mother, partner and baby for a positive and empowered birth, postpartum period and parent-child relationship. Through science-backed information (and tailored to your area), concrete tools including breathing techniques, hypnotherapy scripts, practical tips, and positive thinking, you will feel prepared and even excited for birth! The course supports parents in releasing fears and building confidence in the birthing body to allow the mind to get out of the way of the body’s innate wisdom. The course is beneficial for mothers, partners, and babies. You might just gain skills for life! (I am sure you will)
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Classes are available worldwide and taught in English via Zoom.
I am trilingual and can adapt easily to French and Swedish speaking couples (or bilingual/multilingual families).
KGH Relaxation scripts are available in other languages.
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Free Hypnobirthing Taster
Come and find out what it's all about and practice some of the techniques.
Grab a cuppa, dim the lights and bring your partner! Contact me to book. Spaces are limited.
Next taster: Friday 24 June at 8 pm on on Zoom
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Private course £395
Private classes in the comfort of your own home.
At the moment, classes have been adapted and are taught via Zoom.
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INCLUDES:
9 hours of one to one Hypnobirthing Classes.
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Ongoing support via email, text message and phone right up to the birth of your baby.
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Hypnobirthing Relaxation Script MP3 pack. This will be sent to you when you reserve a place on a course so you can begin to enjoy the benefits of hypnobirthing straight away.
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Parents Folder with class materials
Please contact me directly to arrange session dates that suit you.
The course is usually run over three sessions of about 3 hours.
I am available to teach evenings (UK time) during weekdays or weekends.
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Group course £295
Group classes in Beaconsfield coming soon. Available worldwide via Zoom.
Please contact me if you'd like to arrange a group session with friends or NCT Group.
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Refresher course
To prepare for your second or subsequent birth, you will greatly benefit from a refresher course. I have a few options and can include pregnancy yoga, if desired.
Please contact me for a FREE consultation so that we can discuss the best course of action in your specific case as several factors come into play for a subsequent birth. This course is ideal if you are keen to remind yourself of hypnobirthing techniques/tools and get yourself and your partner empowered for birth.
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